Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:57 | +2.9% | 48th | 6:14 |
| Run 2 | 4:22 | 4:24 | -0.8% | 41th | 4:36 |
| Run 3 | 4:33 | 4:37 | -1.7% | 39th | 4:51 |
| Run 4 | 4:58 | 4:38 | +6.9% | 57th | 4:53 |
| Run 5 | 4:42 | 4:44 | -0.8% | 41th | 4:59 |
| Run 6 | 4:49 | 4:42 | +2.1% | 47th | 4:57 |
| Run 7 | 4:43 | 4:45 | -0.8% | 43th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 63th | 4:29 |
| Sled Push | strength | 2:26 | 2:13 | +9.1% | 60th | 2:20 |
| Sled Pull | strength | 4:51 | 4:24 | +10.1% | 62th | 4:39 |
| Burpee Broad Jump | aerobic | 3:07 | 3:06 | +0.2% | 42th | 3:18 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 56th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.3% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:51 | +0.4% | 41th | 4:05 |
| Wall Balls | strength | 3:47 | 3:57 | -4.6% | 34th | 4:08 |
| Total Running | running | 34:15 | 33:55 | +1.0% | 44th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength