Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:58 | -0.4% | 40th | 6:14 |
| Run 2 | 4:25 | 4:24 | +0.1% | 43th | 4:36 |
| Run 3 | 4:36 | 4:38 | -0.9% | 42th | 4:51 |
| Run 4 | 4:30 | 4:39 | -3.4% | 34th | 4:53 |
| Run 5 | 4:37 | 4:44 | -2.8% | 39th | 4:59 |
| Run 6 | 4:33 | 4:43 | -3.8% | 37th | 4:57 |
| Run 7 | 4:42 | 4:46 | -1.4% | 42th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.1% | 80th | 4:29 |
| Sled Push | strength | 2:37 | 2:14 | +17.0% | 84th | 2:20 |
| Sled Pull | strength | 4:38 | 4:25 | +4.9% | 53th | 4:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:07 | +18.1% | 78th | 3:18 |
| Row | aerobic | 5:13 | 4:52 | +7.1% | 84th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.1% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 3:51 | +1.3% | 43th | 4:05 |
| Wall Balls | strength | 3:58 | 3:58 | -0.2% | 45th | 4:08 |
| Total Running | running | 33:20 | 34:00 | -2.0% | 39th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength