Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:00 | -0.0% | 42th | 6:14 |
| Run 2 | 4:34 | 4:25 | +3.1% | 50th | 4:36 |
| Run 3 | 4:46 | 4:39 | +2.3% | 49th | 4:51 |
| Run 4 | 4:49 | 4:40 | +3.0% | 50th | 4:53 |
| Run 5 | 4:55 | 4:46 | +3.1% | 50th | 4:59 |
| Run 6 | 5:14 | 4:45 | +10.2% | 63th | 4:57 |
| Run 7 | 5:02 | 4:47 | +5.1% | 54th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 49th | 4:29 |
| Sled Push | strength | 2:03 | 2:14 | -8.7% | 24th | 2:20 |
| Sled Pull | strength | 4:18 | 4:26 | -3.1% | 35th | 4:39 |
| Burpee Broad Jump | aerobic | 3:15 | 3:08 | +3.6% | 48th | 3:18 |
| Row | aerobic | 4:57 | 4:52 | +1.4% | 53th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.7% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:53 | -11.6% | 17th | 4:05 |
| Wall Balls | strength | 3:46 | 3:59 | -5.6% | 29th | 4:08 |
| Total Running | running | 35:20 | 34:09 | +3.5% | 51th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength