Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -8.9%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:01 | -4.2% | 29th | 6:14 |
| Run 2 | 4:08 | 4:26 | -7.0% | 26th | 4:36 |
| Run 3 | 4:37 | 4:40 | -1.3% | 43th | 4:51 |
| Run 4 | 4:37 | 4:41 | -1.6% | 43th | 4:53 |
| Run 5 | 4:32 | 4:47 | -5.3% | 35th | 4:59 |
| Run 6 | 4:33 | 4:46 | -4.6% | 37th | 4:57 |
| Run 7 | 4:28 | 4:48 | -7.1% | 31th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.5% | 91th | 4:29 |
| Sled Push | strength | 2:39 | 2:15 | +17.6% | 86th | 2:20 |
| Sled Pull | strength | 4:28 | 4:27 | +0.2% | 44th | 4:39 |
| Burpee Broad Jump | aerobic | 3:14 | 3:09 | +2.6% | 47th | 3:18 |
| Row | aerobic | 5:21 | 4:53 | +9.5% | 88th | 4:58 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.8% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.9% | 58th | 4:05 |
| Wall Balls | strength | 4:01 | 4:00 | +0.4% | 50th | 4:08 |
| Total Running | running | 32:41 | 34:16 | -4.6% | 34th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength