Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
798
Total Time
1:27:25
Overall Percentile
65.4
Lower is faster
Athlete
Regina Castor

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:25 6:58 +6.3% 77th 6:40
Run 2 6:03 5:39 +7.0% 78th 5:24
Run 3 6:20 5:58 +6.1% 76th 5:42
Run 4 6:38 6:00 +10.3% 84th 5:44
Run 5 6:38 6:09 +7.8% 80th 5:51
Run 6 6:43 6:03 +10.7% 84th 5:46
Run 7 6:48 6:01 +12.8% 87th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:27 +0.8% 69th 4:22
Sled Push strength 1:43 2:05 -18.3% 21th 1:59
Sled Pull strength 4:08 4:34 -9.8% 46th 4:19
Burpee Broad Jump aerobic 2:27 3:39 -33.0% 10th 3:24
Row aerobic 4:43 4:55 -4.1% 47th 4:47
Farmers Carry strength 1:59 1:54 +4.3% 74th 1:48
Sandbag Lunges strength 2:51 4:10 -31.8% 9th 3:54
Wall Balls strength 4:17 5:21 -20.1% 29th 5:02
Total Running running 46:35 43:04 +8.1% 80th 41:09

How to Read This Analysis