Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
60
Total Time
1:16:29
Overall Percentile
49.2
Lower is faster
Athlete
Sharla Wielink

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:07 +3.8% 58th 6:14
Run 2 4:44 4:30 +4.8% 58th 4:36
Run 3 4:59 4:45 +4.9% 57th 4:51
Run 4 5:02 4:46 +5.4% 60th 4:53
Run 5 5:14 4:52 +7.3% 64th 4:59
Run 6 5:00 4:51 +3.0% 55th 4:57
Run 7 5:07 4:53 +4.5% 55th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:27 -7.3% 8th 4:29
Sled Push strength 2:10 2:17 -5.4% 37th 2:20
Sled Pull strength 4:14 4:32 -6.9% 32th 4:39
Burpee Broad Jump aerobic 3:20 3:13 +3.5% 55th 3:18
Row aerobic 4:48 4:55 -2.5% 29th 4:58
Farmers Carry strength 1:46 1:48 -2.2% 33th 1:50
Sandbag Lunges strength 4:02 3:59 +1.2% 51th 4:05
Wall Balls strength 3:39 4:03 -10.2% 17th 4:08
Total Running running 36:27 34:51 +4.5% 56th 35:37

How to Read This Analysis