Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Markela Ginestreti
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:08 | -3.7% | 38th | 6:14 |
| Run 2 | 4:22 | 4:32 | -3.7% | 41th | 4:36 |
| Run 3 | 4:34 | 4:46 | -4.3% | 41th | 4:51 |
| Run 4 | 4:40 | 4:47 | -2.7% | 45th | 4:53 |
| Run 5 | 4:45 | 4:54 | -3.1% | 44th | 4:59 |
| Run 6 | 4:55 | 4:52 | +0.8% | 50th | 4:57 |
| Run 7 | 5:00 | 4:55 | +1.6% | 50th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.4% | 73th | 4:29 |
| Sled Push | strength | 2:27 | 2:18 | +6.5% | 62th | 2:20 |
| Sled Pull | strength | 4:46 | 4:34 | +4.3% | 59th | 4:39 |
| Burpee Broad Jump | aerobic | 3:34 | 3:14 | +10.1% | 71th | 3:18 |
| Row | aerobic | 4:53 | 4:55 | -1.0% | 43th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.2% | 25th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:00 | +10.7% | 73th | 4:05 |
| Wall Balls | strength | 3:53 | 4:04 | -4.8% | 42th | 4:08 |
| Total Running | running | 34:11 | 35:01 | -2.4% | 43th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength