Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:12 | +2.1% | 58th | 6:14 |
| Run 2 | 4:49 | 4:35 | +5.0% | 62th | 4:36 |
| Run 3 | 5:06 | 4:49 | +5.6% | 65th | 4:51 |
| Run 4 | 5:05 | 4:51 | +4.5% | 62th | 4:53 |
| Run 5 | 5:06 | 4:58 | +2.6% | 57th | 4:59 |
| Run 6 | 5:17 | 4:56 | +6.9% | 66th | 4:57 |
| Run 7 | 5:14 | 4:59 | +4.9% | 60th | 5:00 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 33th | 4:29 |
| Sled Push | strength | 2:36 | 2:19 | +11.6% | 80th | 2:20 |
| Sled Pull | strength | 4:15 | 4:38 | -8.4% | 34th | 4:39 |
| Burpee Broad Jump | aerobic | 3:16 | 3:17 | -0.8% | 52th | 3:18 |
| Row | aerobic | 4:49 | 4:57 | -2.9% | 32th | 4:58 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.3% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:04 | -5.8% | 38th | 4:05 |
| Wall Balls | strength | 4:14 | 4:07 | +2.5% | 64th | 4:08 |
| Total Running | running | 36:58 | 35:28 | +4.2% | 61th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength