Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:15 | +3.7% | 62th | 6:14 |
| Run 2 | 4:31 | 4:36 | -2.2% | 47th | 4:36 |
| Run 3 | 4:42 | 4:51 | -3.3% | 45th | 4:51 |
| Run 4 | 4:50 | 4:53 | -1.2% | 51th | 4:53 |
| Run 5 | 4:58 | 5:00 | -0.7% | 52th | 4:59 |
| Run 6 | 4:54 | 4:58 | -1.5% | 50th | 4:57 |
| Run 7 | 5:01 | 5:01 | -0.1% | 52th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.9% | 15th | 4:29 |
| Sled Push | strength | 2:13 | 2:20 | -5.4% | 40th | 2:20 |
| Sled Pull | strength | 5:10 | 4:40 | +10.5% | 72th | 4:39 |
| Burpee Broad Jump | aerobic | 3:48 | 3:19 | +14.4% | 85th | 3:18 |
| Row | aerobic | 4:56 | 4:58 | -0.8% | 52th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.3% | 63th | 1:50 |
| Sandbag Lunges | strength | 4:08 | 4:05 | +0.8% | 58th | 4:05 |
| Wall Balls | strength | 4:33 | 4:09 | +9.6% | 81th | 4:08 |
| Total Running | running | 35:25 | 35:41 | -0.8% | 52th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength