Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:58 | +1.5% | 65th | 6:40 |
| Run 2 | 5:31 | 5:39 | -2.4% | 56th | 5:24 |
| Run 3 | 5:50 | 5:58 | -2.3% | 58th | 5:42 |
| Run 4 | 5:50 | 6:00 | -3.0% | 55th | 5:44 |
| Run 5 | 5:47 | 6:09 | -6.0% | 50th | 5:51 |
| Run 6 | 5:35 | 6:03 | -8.0% | 45th | 5:46 |
| Run 7 | 5:44 | 6:01 | -4.9% | 53th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +3.7% | 82th | 4:22 |
| Sled Push | strength | 2:05 | 2:05 | -0.8% | 67th | 1:59 |
| Sled Pull | strength | 3:57 | 4:34 | -13.8% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 4:36 | 3:39 | +25.8% | 92th | 3:24 |
| Row | aerobic | 5:00 | 4:55 | +1.7% | 73th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.9% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:59 | 4:10 | +19.2% | 87th | 3:54 |
| Wall Balls | strength | 6:59 | 5:21 | +30.2% | 94th | 5:02 |
| Total Running | running | 41:22 | 43:04 | -4.0% | 53th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength