Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessia Ceciliani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:16 | -2.8% | 46th | 6:14 |
| Run 2 | 4:34 | 4:37 | -1.4% | 50th | 4:36 |
| Run 3 | 4:54 | 4:52 | +0.5% | 54th | 4:51 |
| Run 4 | 4:54 | 4:54 | -0.2% | 54th | 4:53 |
| Run 5 | 5:00 | 5:01 | -0.5% | 53th | 4:59 |
| Run 6 | 4:56 | 4:59 | -1.2% | 51th | 4:57 |
| Run 7 | 5:22 | 5:02 | +6.5% | 68th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 67th | 4:29 |
| Sled Push | strength | 2:41 | 2:21 | +14.1% | 88th | 2:20 |
| Sled Pull | strength | 4:34 | 4:41 | -2.7% | 48th | 4:39 |
| Burpee Broad Jump | aerobic | 3:16 | 3:20 | -2.1% | 52th | 3:18 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 59th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.4% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 4:07 | -3.2% | 46th | 4:05 |
| Wall Balls | strength | 3:33 | 4:09 | -14.8% | 9th | 4:08 |
| Total Running | running | 35:46 | 35:49 | -0.1% | 53th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength