Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
66
Total Time
1:18:21
Overall Percentile
54.1
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -7.8%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:16 -2.8% 46th 6:14
Run 2 4:34 4:37 -1.4% 50th 4:36
Run 3 4:54 4:52 +0.5% 54th 4:51
Run 4 4:54 4:54 -0.2% 54th 4:53
Run 5 5:00 5:01 -0.5% 53th 4:59
Run 6 4:56 4:59 -1.2% 51th 4:57
Run 7 5:22 5:02 +6.5% 68th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:30 +1.4% 67th 4:29
Sled Push strength 2:41 2:21 +14.1% 88th 2:20
Sled Pull strength 4:34 4:41 -2.7% 48th 4:39
Burpee Broad Jump aerobic 3:16 3:20 -2.1% 52th 3:18
Row aerobic 5:01 4:58 +0.8% 59th 4:58
Farmers Carry strength 1:48 1:50 -2.4% 48th 1:50
Sandbag Lunges strength 3:59 4:07 -3.2% 46th 4:05
Wall Balls strength 3:33 4:09 -14.8% 9th 4:08
Total Running running 35:46 35:49 -0.1% 53th 35:37

How to Read This Analysis