Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -7.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:17 | +22.2% | 98th | 6:14 |
| Run 2 | 5:10 | 4:39 | +11.1% | 81th | 4:36 |
| Run 3 | 5:22 | 4:53 | +9.6% | 78th | 4:51 |
| Run 4 | 5:39 | 4:55 | +14.5% | 84th | 4:53 |
| Run 5 | 5:32 | 5:02 | +9.7% | 78th | 4:59 |
| Run 6 | 5:18 | 5:00 | +5.7% | 69th | 4:57 |
| Run 7 | 5:18 | 5:03 | +4.7% | 63th | 5:00 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.4% | 49th | 4:29 |
| Sled Push | strength | 1:48 | 2:21 | -23.8% | 4th | 2:20 |
| Sled Pull | strength | 3:38 | 4:43 | -23.0% | 10th | 4:39 |
| Burpee Broad Jump | aerobic | 2:37 | 3:21 | -22.0% | 12th | 3:18 |
| Row | aerobic | 4:55 | 4:59 | -1.4% | 49th | 4:58 |
| Farmers Carry | strength | 1:33 | 1:50 | -16.2% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 4:08 | -9.8% | 32th | 4:05 |
| Wall Balls | strength | 3:29 | 4:10 | -16.7% | 8th | 4:08 |
| Total Running | running | 40:01 | 35:58 | +11.2% | 79th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength