Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
69
Total Time
1:18:45
Overall Percentile
56.6
Lower is faster

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:00 6:18 +11.0% 80th 6:14
Run 2 4:50 4:39 +3.8% 63th 4:36
Run 3 5:08 4:54 +4.7% 66th 4:51
Run 4 5:21 4:56 +8.3% 76th 4:53
Run 5 5:15 5:03 +3.9% 65th 4:59
Run 6 5:16 5:01 +4.8% 64th 4:57
Run 7 5:23 5:04 +6.1% 70th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:30 +1.1% 67th 4:29
Sled Push strength 2:04 2:21 -12.6% 26th 2:20
Sled Pull strength 4:22 4:43 -7.6% 38th 4:39
Burpee Broad Jump aerobic 2:49 3:21 -16.2% 27th 3:18
Row aerobic 4:47 4:59 -4.2% 26th 4:58
Farmers Carry strength 1:35 1:51 -14.5% 11th 1:50
Sandbag Lunges strength 3:24 4:08 -18.0% 14th 4:05
Wall Balls strength 4:06 4:11 -2.1% 54th 4:08
Total Running running 38:13 36:01 +6.1% 67th 35:37

How to Read This Analysis