Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:18 | +11.0% | 80th | 6:14 |
| Run 2 | 4:50 | 4:39 | +3.8% | 63th | 4:36 |
| Run 3 | 5:08 | 4:54 | +4.7% | 66th | 4:51 |
| Run 4 | 5:21 | 4:56 | +8.3% | 76th | 4:53 |
| Run 5 | 5:15 | 5:03 | +3.9% | 65th | 4:59 |
| Run 6 | 5:16 | 5:01 | +4.8% | 64th | 4:57 |
| Run 7 | 5:23 | 5:04 | +6.1% | 70th | 5:00 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.1% | 67th | 4:29 |
| Sled Push | strength | 2:04 | 2:21 | -12.6% | 26th | 2:20 |
| Sled Pull | strength | 4:22 | 4:43 | -7.6% | 38th | 4:39 |
| Burpee Broad Jump | aerobic | 2:49 | 3:21 | -16.2% | 27th | 3:18 |
| Row | aerobic | 4:47 | 4:59 | -4.2% | 26th | 4:58 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.5% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 4:08 | -18.0% | 14th | 4:05 |
| Wall Balls | strength | 4:06 | 4:11 | -2.1% | 54th | 4:08 |
| Total Running | running | 38:13 | 36:01 | +6.1% | 67th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength