Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -7.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:59 | -5.6% | 3th | 6:14 |
| Run 2 | 3:39 | 3:41 | -1.0% | 6th | 4:36 |
| Run 3 | 3:54 | 3:51 | +1.1% | 9th | 4:51 |
| Run 4 | 3:56 | 3:48 | +3.1% | 10th | 4:53 |
| Run 5 | 3:58 | 3:50 | +3.1% | 9th | 4:59 |
| Run 6 | 3:57 | 3:51 | +2.4% | 7th | 4:57 |
| Run 7 | 3:56 | 3:51 | +1.8% | 7th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.8% | 15th | 4:29 |
| Sled Push | strength | 2:00 | 1:50 | +8.1% | 16th | 2:20 |
| Sled Pull | strength | 3:57 | 3:30 | +12.7% | 20th | 4:39 |
| Burpee Broad Jump | aerobic | 2:21 | 2:24 | -2.3% | 3th | 3:18 |
| Row | aerobic | 4:45 | 4:31 | +5.1% | 22th | 4:58 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.5% | 48th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:02 | +2.2% | 6th | 4:05 |
| Wall Balls | strength | 3:27 | 3:20 | +3.4% | 6th | 4:08 |
| Total Running | running | 28:03 | 28:02 | +0.0% | 7th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength