Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -7.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:18 | -0.7% | 55th | 6:14 |
| Run 2 | 4:55 | 4:39 | +5.5% | 69th | 4:36 |
| Run 3 | 5:16 | 4:54 | +7.3% | 72th | 4:51 |
| Run 4 | 5:16 | 4:56 | +6.6% | 69th | 4:53 |
| Run 5 | 5:30 | 5:03 | +8.8% | 75th | 4:59 |
| Run 6 | 5:30 | 5:01 | +9.4% | 78th | 4:57 |
| Run 7 | 5:39 | 5:04 | +11.3% | 83th | 5:00 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.2% | 42th | 4:29 |
| Sled Push | strength | 2:37 | 2:22 | +10.6% | 84th | 2:20 |
| Sled Pull | strength | 3:54 | 4:43 | -17.5% | 19th | 4:39 |
| Burpee Broad Jump | aerobic | 2:49 | 3:21 | -16.2% | 27th | 3:18 |
| Row | aerobic | 4:50 | 4:59 | -3.2% | 37th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.1% | 56th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 4:08 | -13.2% | 25th | 4:05 |
| Wall Balls | strength | 3:26 | 4:11 | -18.1% | 4th | 4:08 |
| Total Running | running | 38:22 | 36:02 | +6.4% | 70th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength