Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -7.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:20 | +5.4% | 71th | 6:14 |
| Run 2 | 4:52 | 4:40 | +4.0% | 66th | 4:36 |
| Run 3 | 5:03 | 4:55 | +2.4% | 61th | 4:51 |
| Run 4 | 5:12 | 4:58 | +4.7% | 66th | 4:53 |
| Run 5 | 5:30 | 5:05 | +8.2% | 75th | 4:59 |
| Run 6 | 5:26 | 5:03 | +7.5% | 75th | 4:57 |
| Run 7 | 5:31 | 5:06 | +8.1% | 74th | 5:00 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.4% | 42th | 4:29 |
| Sled Push | strength | 2:20 | 2:22 | -1.9% | 50th | 2:20 |
| Sled Pull | strength | 4:28 | 4:45 | -6.1% | 44th | 4:39 |
| Burpee Broad Jump | aerobic | 3:11 | 3:23 | -5.9% | 45th | 3:18 |
| Row | aerobic | 4:54 | 5:00 | -2.0% | 47th | 4:58 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.1% | 68th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 4:10 | -10.1% | 35th | 4:05 |
| Wall Balls | strength | 3:46 | 4:12 | -10.5% | 29th | 4:08 |
| Total Running | running | 38:15 | 36:13 | +5.6% | 68th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength