Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:22 | +4.1% | 65th | 6:14 |
| Run 2 | 4:43 | 4:42 | +0.3% | 57th | 4:36 |
| Run 3 | 4:52 | 4:57 | -1.8% | 52th | 4:51 |
| Run 4 | 5:02 | 4:59 | +0.8% | 60th | 4:53 |
| Run 5 | 5:12 | 5:06 | +1.8% | 61th | 4:59 |
| Run 6 | 4:58 | 5:04 | -2.2% | 52th | 4:57 |
| Run 7 | 5:15 | 5:07 | +2.4% | 61th | 5:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.4% | 81th | 4:29 |
| Sled Push | strength | 2:05 | 2:23 | -12.8% | 29th | 2:20 |
| Sled Pull | strength | 5:10 | 4:46 | +8.0% | 72th | 4:39 |
| Burpee Broad Jump | aerobic | 3:02 | 3:24 | -10.9% | 37th | 3:18 |
| Row | aerobic | 5:11 | 5:00 | +3.4% | 80th | 4:58 |
| Farmers Carry | strength | 1:53 | 1:51 | +0.9% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:11 | +2.8% | 69th | 4:05 |
| Wall Balls | strength | 3:59 | 4:13 | -5.8% | 47th | 4:08 |
| Total Running | running | 36:40 | 36:24 | +0.7% | 58th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength