Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
75
Total Time
1:19:29
Overall Percentile
61.5
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -10.0%
Race avg drop: -7.8%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:22 +4.1% 65th 6:14
Run 2 4:43 4:42 +0.3% 57th 4:36
Run 3 4:52 4:57 -1.8% 52th 4:51
Run 4 5:02 4:59 +0.8% 60th 4:53
Run 5 5:12 5:06 +1.8% 61th 4:59
Run 6 4:58 5:04 -2.2% 52th 4:57
Run 7 5:15 5:07 +2.4% 61th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:32 +4.4% 81th 4:29
Sled Push strength 2:05 2:23 -12.8% 29th 2:20
Sled Pull strength 5:10 4:46 +8.0% 72th 4:39
Burpee Broad Jump aerobic 3:02 3:24 -10.9% 37th 3:18
Row aerobic 5:11 5:00 +3.4% 80th 4:58
Farmers Carry strength 1:53 1:51 +0.9% 60th 1:50
Sandbag Lunges strength 4:19 4:11 +2.8% 69th 4:05
Wall Balls strength 3:59 4:13 -5.8% 47th 4:08
Total Running running 36:40 36:24 +0.7% 58th 35:37

How to Read This Analysis