Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:27 | +0.8% | 63th | 6:14 |
| Run 2 | 4:52 | 4:45 | +2.2% | 66th | 4:36 |
| Run 3 | 5:02 | 5:01 | +0.3% | 60th | 4:51 |
| Run 4 | 4:53 | 5:03 | -3.5% | 53th | 4:53 |
| Run 5 | 5:11 | 5:11 | -0.0% | 60th | 4:59 |
| Run 6 | 5:06 | 5:09 | -1.0% | 59th | 4:57 |
| Run 7 | 5:07 | 5:12 | -1.7% | 55th | 5:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:33 | -3.1% | 42th | 4:29 |
| Sled Push | strength | 2:34 | 2:25 | +6.0% | 78th | 2:20 |
| Sled Pull | strength | 4:37 | 4:51 | -5.0% | 52th | 4:39 |
| Burpee Broad Jump | aerobic | 3:55 | 3:27 | +13.0% | 86th | 3:18 |
| Row | aerobic | 4:51 | 5:02 | -3.8% | 40th | 4:58 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.7% | 68th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:15 | -5.9% | 49th | 4:05 |
| Wall Balls | strength | 4:26 | 4:16 | +3.6% | 74th | 4:08 |
| Total Running | running | 36:41 | 36:53 | -0.6% | 59th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength