Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
78
Total Time
1:20:34
Overall Percentile
63.9
Lower is faster

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:27 +3.5% 71th 6:14
Run 2 5:09 4:46 +8.0% 78th 4:36
Run 3 5:16 5:01 +4.8% 72th 4:51
Run 4 5:24 5:04 +6.5% 78th 4:53
Run 5 5:19 5:11 +2.4% 68th 4:59
Run 6 5:21 5:09 +3.7% 72th 4:57
Run 7 5:35 5:12 +7.1% 79th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:33 -3.2% 42th 4:29
Sled Push strength 2:03 2:25 -15.5% 24th 2:20
Sled Pull strength 4:33 4:52 -6.5% 48th 4:39
Burpee Broad Jump aerobic 3:01 3:28 -13.1% 36th 3:18
Row aerobic 5:03 5:02 +0.1% 64th 4:58
Farmers Carry strength 1:47 1:53 -5.5% 41th 1:50
Sandbag Lunges strength 3:31 4:16 -17.7% 20th 4:05
Wall Balls strength 4:41 4:17 +9.2% 84th 4:08
Total Running running 38:45 36:57 +4.9% 74th 35:37

How to Read This Analysis