Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -9.3%
Race avg drop: -7.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:31 | +5.1% | 75th | 6:14 |
| Run 2 | 4:58 | 4:49 | +3.0% | 71th | 4:36 |
| Run 3 | 5:22 | 5:04 | +5.6% | 78th | 4:51 |
| Run 4 | 5:11 | 5:07 | +1.0% | 65th | 4:53 |
| Run 5 | 5:26 | 5:15 | +3.3% | 72th | 4:59 |
| Run 6 | 5:17 | 5:13 | +1.1% | 66th | 4:57 |
| Run 7 | 5:27 | 5:16 | +3.2% | 72th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.5% | 52th | 4:29 |
| Sled Push | strength | 1:44 | 2:27 | -29.4% | 1th | 2:20 |
| Sled Pull | strength | 4:26 | 4:56 | -10.1% | 40th | 4:39 |
| Burpee Broad Jump | aerobic | 3:56 | 3:31 | +11.6% | 87th | 3:18 |
| Row | aerobic | 5:03 | 5:04 | -0.4% | 64th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.3% | 19th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:20 | -1.2% | 68th | 4:05 |
| Wall Balls | strength | 4:05 | 4:20 | -5.8% | 53th | 4:08 |
| Total Running | running | 38:33 | 37:23 | +3.1% | 71th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength