Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:02 | +3.2% | 14th | 6:14 |
| Run 2 | 3:55 | 3:43 | +5.3% | 12th | 4:36 |
| Run 3 | 4:03 | 3:53 | +4.0% | 12th | 4:51 |
| Run 4 | 4:00 | 3:51 | +3.8% | 11th | 4:53 |
| Run 5 | 4:02 | 3:53 | +3.8% | 10th | 4:59 |
| Run 6 | 4:04 | 3:53 | +4.4% | 11th | 4:57 |
| Run 7 | 4:06 | 3:54 | +5.0% | 11th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.7% | 5th | 4:29 |
| Sled Push | strength | 1:51 | 1:52 | -0.9% | 8th | 2:20 |
| Sled Pull | strength | 3:35 | 3:32 | +1.1% | 8th | 4:39 |
| Burpee Broad Jump | aerobic | 2:30 | 2:26 | +2.6% | 4th | 3:18 |
| Row | aerobic | 4:32 | 4:32 | -0.1% | 10th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.2% | 21th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 3:04 | -6.7% | 3th | 4:05 |
| Wall Balls | strength | 3:15 | 3:21 | -3.4% | 1th | 4:08 |
| Total Running | running | 29:22 | 28:18 | +3.8% | 11th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength