Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
80
Total Time
1:21:39
Overall Percentile
65.6
Lower is faster

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:33 +2.5% 72th 6:14
Run 2 5:07 4:50 +5.8% 76th 4:36
Run 3 5:14 5:05 +2.6% 70th 4:51
Run 4 5:11 5:08 +0.7% 65th 4:53
Run 5 5:24 5:16 +2.3% 71th 4:59
Run 6 5:22 5:14 +2.4% 73th 4:57
Run 7 5:23 5:17 +1.6% 70th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:35 +3.9% 84th 4:29
Sled Push strength 2:28 2:27 +0.2% 65th 2:20
Sled Pull strength 4:28 4:57 -9.8% 44th 4:39
Burpee Broad Jump aerobic 2:44 3:32 -22.8% 18th 3:18
Row aerobic 4:46 5:04 -6.1% 24th 4:58
Farmers Carry strength 2:06 1:54 +10.0% 91th 1:50
Sandbag Lunges strength 4:41 4:21 +7.6% 81th 4:05
Wall Balls strength 3:41 4:20 -15.3% 20th 4:08
Total Running running 38:24 37:30 +2.4% 70th 35:37

How to Read This Analysis