Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -9.2%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:33 | +2.5% | 72th | 6:14 |
| Run 2 | 5:07 | 4:50 | +5.8% | 76th | 4:36 |
| Run 3 | 5:14 | 5:05 | +2.6% | 70th | 4:51 |
| Run 4 | 5:11 | 5:08 | +0.7% | 65th | 4:53 |
| Run 5 | 5:24 | 5:16 | +2.3% | 71th | 4:59 |
| Run 6 | 5:22 | 5:14 | +2.4% | 73th | 4:57 |
| Run 7 | 5:23 | 5:17 | +1.6% | 70th | 5:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.9% | 84th | 4:29 |
| Sled Push | strength | 2:28 | 2:27 | +0.2% | 65th | 2:20 |
| Sled Pull | strength | 4:28 | 4:57 | -9.8% | 44th | 4:39 |
| Burpee Broad Jump | aerobic | 2:44 | 3:32 | -22.8% | 18th | 3:18 |
| Row | aerobic | 4:46 | 5:04 | -6.1% | 24th | 4:58 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.0% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 4:21 | +7.6% | 81th | 4:05 |
| Wall Balls | strength | 3:41 | 4:20 | -15.3% | 20th | 4:08 |
| Total Running | running | 38:24 | 37:30 | +2.4% | 70th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength