Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.6%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:33 | -4.4% | 55th | 6:14 |
| Run 2 | 5:01 | 4:50 | +3.6% | 72th | 4:36 |
| Run 3 | 5:11 | 5:06 | +1.6% | 68th | 4:51 |
| Run 4 | 5:13 | 5:09 | +1.2% | 67th | 4:53 |
| Run 5 | 5:19 | 5:16 | +0.6% | 68th | 4:59 |
| Run 6 | 5:24 | 5:14 | +3.0% | 74th | 4:57 |
| Run 7 | 5:22 | 5:18 | +1.2% | 68th | 5:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:35 | -3.4% | 46th | 4:29 |
| Sled Push | strength | 2:22 | 2:27 | -3.9% | 53th | 2:20 |
| Sled Pull | strength | 5:22 | 4:57 | +8.3% | 81th | 4:39 |
| Burpee Broad Jump | aerobic | 3:58 | 3:32 | +12.0% | 88th | 3:18 |
| Row | aerobic | 4:32 | 5:04 | -10.8% | 10th | 4:58 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.9% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:21 | +7.9% | 81th | 4:05 |
| Wall Balls | strength | 4:07 | 4:20 | -5.4% | 56th | 4:08 |
| Total Running | running | 37:46 | 37:32 | +0.6% | 65th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength