Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.4%
Race avg drop: -7.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:35 | +3.3% | 73th | 6:14 |
| Run 2 | 4:42 | 4:51 | -3.3% | 55th | 4:36 |
| Run 3 | 4:53 | 5:07 | -4.7% | 53th | 4:51 |
| Run 4 | 5:02 | 5:10 | -2.8% | 60th | 4:53 |
| Run 5 | 4:57 | 5:18 | -6.7% | 51th | 4:59 |
| Run 6 | 5:11 | 5:16 | -1.6% | 61th | 4:57 |
| Run 7 | 5:21 | 5:19 | +0.4% | 66th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:35 | +3.6% | 84th | 4:29 |
| Sled Push | strength | 2:22 | 2:28 | -4.4% | 53th | 2:20 |
| Sled Pull | strength | 6:20 | 4:58 | +27.1% | 98th | 4:39 |
| Burpee Broad Jump | aerobic | 3:16 | 3:33 | -8.3% | 52th | 3:18 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 78th | 4:58 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.2% | 95th | 1:50 |
| Sandbag Lunges | strength | 5:05 | 4:22 | +16.1% | 93th | 4:05 |
| Wall Balls | strength | 4:23 | 4:22 | +0.4% | 71th | 4:08 |
| Total Running | running | 36:54 | 37:42 | -2.1% | 60th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength