Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlotte Nguyen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -7.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:36 | +11.6% | 88th | 6:14 |
| Run 2 | 5:14 | 4:52 | +7.4% | 84th | 4:36 |
| Run 3 | 5:14 | 5:08 | +1.9% | 70th | 4:51 |
| Run 4 | 5:29 | 5:11 | +5.6% | 81th | 4:53 |
| Run 5 | 5:31 | 5:19 | +3.6% | 77th | 4:59 |
| Run 6 | 5:38 | 5:17 | +6.6% | 82th | 4:57 |
| Run 7 | 5:32 | 5:20 | +3.6% | 76th | 5:00 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.1% | 72th | 4:29 |
| Sled Push | strength | 2:27 | 2:28 | -1.3% | 62th | 2:20 |
| Sled Pull | strength | 4:31 | 4:59 | -9.6% | 46th | 4:39 |
| Burpee Broad Jump | aerobic | 3:18 | 3:34 | -7.7% | 53th | 3:18 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 71th | 4:58 |
| Sandbag Lunges | strength | 3:43 | 4:23 | -15.4% | 31th | 4:05 |
| Wall Balls | strength | 3:47 | 4:22 | -13.6% | 34th | 4:08 |
| Total Running | running | 40:00 | 37:48 | +5.8% | 78th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength