Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
86
Total Time
1:22:43
Overall Percentile
70.5
Lower is faster

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.8%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:57 6:38 +4.7% 76th 6:14
Run 2 4:56 4:54 +0.6% 70th 4:36
Run 3 5:11 5:10 +0.3% 68th 4:51
Run 4 5:21 5:13 +2.4% 76th 4:53
Run 5 5:31 5:21 +2.9% 77th 4:59
Run 6 5:21 5:19 +0.5% 72th 4:57
Run 7 5:19 5:22 -1.2% 64th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:36 -2.5% 56th 4:29
Sled Push strength 2:01 2:29 -19.2% 18th 2:20
Sled Pull strength 5:45 5:02 +14.2% 92th 4:39
Burpee Broad Jump aerobic 3:28 3:36 -3.8% 64th 3:18
Row aerobic 5:08 5:06 +0.4% 71th 4:58
Farmers Carry strength 1:47 1:55 -7.6% 41th 1:50
Sandbag Lunges strength 3:58 4:25 -10.4% 45th 4:05
Wall Balls strength 3:57 4:24 -10.3% 44th 4:08
Total Running running 38:36 38:03 +1.4% 72th 35:37

How to Read This Analysis