Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
87
Total Time
1:24:06
Overall Percentile
71.3
Lower is faster
Athlete
Stella Nagel

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -7.8%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:19 6:45 +8.3% 87th 6:14
Run 2 5:10 4:59 +3.5% 81th 4:36
Run 3 5:22 5:15 +2.0% 78th 4:51
Run 4 5:22 5:19 +0.8% 77th 4:53
Run 5 5:50 5:28 +6.7% 85th 4:59
Run 6 5:45 5:25 +6.0% 83th 4:57
Run 7 5:20 5:29 -2.8% 65th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:39 -1.1% 72th 4:29
Sled Push strength 2:26 2:32 -4.3% 60th 2:20
Sled Pull strength 4:39 5:08 -9.6% 54th 4:39
Burpee Broad Jump aerobic 3:27 3:41 -6.5% 63th 3:18
Row aerobic 5:05 5:09 -1.3% 68th 4:58
Farmers Carry strength 2:12 1:57 +12.4% 97th 1:50
Sandbag Lunges strength 4:15 4:31 -6.1% 64th 4:05
Wall Balls strength 3:47 4:28 -15.6% 34th 4:08
Total Running running 40:08 38:45 +3.5% 81th 35:37

How to Read This Analysis