Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -7.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:54 | -12.9% | 43th | 6:14 |
| Run 2 | 4:52 | 5:05 | -4.5% | 66th | 4:36 |
| Run 3 | 5:33 | 5:22 | +3.2% | 84th | 4:51 |
| Run 4 | 4:56 | 5:27 | -9.5% | 55th | 4:53 |
| Run 5 | 5:49 | 5:36 | +3.8% | 83th | 4:59 |
| Run 6 | 5:18 | 5:33 | -4.6% | 69th | 4:57 |
| Run 7 | 5:32 | 5:37 | -1.6% | 76th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:41 | +4.3% | 93th | 4:29 |
| Sled Push | strength | 2:23 | 2:36 | -8.4% | 56th | 2:20 |
| Sled Pull | strength | 5:45 | 5:16 | +8.9% | 92th | 4:39 |
| Burpee Broad Jump | aerobic | 3:42 | 3:47 | -2.5% | 80th | 3:18 |
| Row | aerobic | 5:31 | 5:12 | +6.0% | 95th | 4:58 |
| Sandbag Lunges | strength | 6:04 | 4:39 | +30.4% | 100th | 4:05 |
| Wall Balls | strength | 4:26 | 4:34 | -3.1% | 74th | 4:08 |
| Total Running | running | 38:01 | 39:39 | -4.2% | 66th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength