Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jennifer Hitzer
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:03 | +0.0% | 10th | 6:14 |
| Run 2 | 3:42 | 3:44 | -1.0% | 9th | 4:36 |
| Run 3 | 3:51 | 3:54 | -1.6% | 5th | 4:51 |
| Run 4 | 3:48 | 3:52 | -1.9% | 4th | 4:53 |
| Run 5 | 3:51 | 3:54 | -1.5% | 5th | 4:59 |
| Run 6 | 3:50 | 3:54 | -2.1% | 5th | 4:57 |
| Run 7 | 3:54 | 3:55 | -0.7% | 6th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.1% | 31th | 4:29 |
| Sled Push | strength | 2:12 | 1:52 | +17.3% | 39th | 2:20 |
| Sled Pull | strength | 4:05 | 3:34 | +14.5% | 25th | 4:39 |
| Burpee Broad Jump | aerobic | 2:35 | 2:27 | +5.3% | 8th | 3:18 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 20th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:33 | +5.7% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 3:05 | +1.9% | 8th | 4:05 |
| Wall Balls | strength | 4:13 | 3:22 | +24.7% | 63th | 4:08 |
| Total Running | running | 28:00 | 28:27 | -1.6% | 6th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength