Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:56 | +1.4% | 82th | 6:14 |
| Run 2 | 5:10 | 5:07 | +0.9% | 81th | 4:36 |
| Run 3 | 5:35 | 5:24 | +3.3% | 86th | 4:51 |
| Run 4 | 5:42 | 5:28 | +4.0% | 85th | 4:53 |
| Run 5 | 5:50 | 5:37 | +3.6% | 85th | 4:59 |
| Run 6 | 5:59 | 5:35 | +7.2% | 90th | 4:57 |
| Run 7 | 5:51 | 5:39 | +3.5% | 87th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:42 | -4.7% | 54th | 4:29 |
| Sled Push | strength | 2:19 | 2:36 | -11.3% | 48th | 2:20 |
| Sled Pull | strength | 4:38 | 5:18 | -12.7% | 53th | 4:39 |
| Burpee Broad Jump | aerobic | 3:42 | 3:49 | -3.1% | 80th | 3:18 |
| Row | aerobic | 5:05 | 5:12 | -2.5% | 68th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.6% | 79th | 1:50 |
| Sandbag Lunges | strength | 5:00 | 4:40 | +6.9% | 91th | 4:05 |
| Wall Balls | strength | 4:08 | 4:35 | -10.1% | 59th | 4:08 |
| Total Running | running | 41:09 | 39:51 | +3.3% | 84th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength