Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:42 | +5.4% | 48th | 6:05 |
| Run 2 | 4:57 | 4:41 | +5.4% | 49th | 5:02 |
| Run 3 | 5:25 | 5:02 | +7.4% | 55th | 5:24 |
| Run 4 | 5:30 | 5:04 | +8.4% | 57th | 5:27 |
| Run 5 | 5:35 | 5:10 | +7.8% | 55th | 5:35 |
| Run 6 | 5:34 | 5:05 | +9.2% | 58th | 5:30 |
| Run 7 | 5:41 | 5:03 | +12.5% | 66th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.7% | 44th | 4:05 |
| Sled Push | strength | 1:27 | 1:37 | -10.7% | 14th | 1:45 |
| Sled Pull | strength | 2:49 | 3:19 | -15.5% | 10th | 3:39 |
| Burpee Broad Jump | aerobic | 2:14 | 2:44 | -18.7% | 11th | 3:05 |
| Row | aerobic | 4:08 | 4:21 | -5.1% | 14th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:04 | +8.2% | 51th | 3:24 |
| Wall Balls | strength | 4:09 | 4:26 | -6.6% | 21th | 4:52 |
| Total Running | running | 38:43 | 36:05 | +7.3% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength