Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:58 | -8.5% | 60th | 6:14 |
| Run 2 | 4:51 | 5:09 | -5.9% | 64th | 4:36 |
| Run 3 | 5:17 | 5:26 | -2.8% | 75th | 4:51 |
| Run 4 | 5:07 | 5:30 | -7.2% | 63th | 4:53 |
| Run 5 | 5:09 | 5:40 | -9.2% | 59th | 4:59 |
| Run 6 | 5:03 | 5:37 | -10.1% | 57th | 4:57 |
| Run 7 | 5:20 | 5:41 | -6.2% | 65th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 59.2% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -6.7% | 37th | 4:29 |
| Sled Push | strength | 2:33 | 2:37 | -3.0% | 73th | 2:20 |
| Sled Pull | strength | 4:35 | 5:20 | -14.3% | 49th | 4:39 |
| Burpee Broad Jump | aerobic | 3:43 | 3:50 | -3.4% | 81th | 3:18 |
| Row | aerobic | 5:02 | 5:13 | -3.8% | 61th | 4:58 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.0% | 79th | 1:50 |
| Sandbag Lunges | strength | 7:30 | 4:42 | +59.2% | 100th | 4:05 |
| Wall Balls | strength | 5:53 | 4:37 | +27.3% | 100th | 4:08 |
| Total Running | running | 37:10 | 40:05 | -7.3% | 63th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength