Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
95
Total Time
1:26:51
Overall Percentile
77.9
Lower is faster
Athlete
Agnieszka Lawniczak

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.3%
Race avg drop: -7.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 6:59 -6.0% 64th 6:14
Run 2 5:03 5:09 -2.1% 74th 4:36
Run 3 5:10 5:26 -5.2% 66th 4:51
Run 4 5:28 5:31 -1.1% 79th 4:53
Run 5 5:23 5:40 -5.2% 69th 4:59
Run 6 5:21 5:37 -5.0% 72th 4:57
Run 7 5:39 5:41 -0.9% 83th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:43 -5.1% 54th 4:29
Sled Push strength 2:50 2:38 +7.6% 92th 2:20
Sled Pull strength 5:07 5:21 -4.5% 69th 4:39
Burpee Broad Jump aerobic 4:12 3:51 +8.9% 92th 3:18
Row aerobic 5:26 5:14 +3.8% 92th 4:58
Farmers Carry strength 2:12 2:00 +9.4% 97th 1:50
Sandbag Lunges strength 4:06 4:43 -13.2% 57th 4:05
Wall Balls strength 4:45 4:37 +2.6% 88th 4:08
Total Running running 38:38 40:10 -3.8% 73th 35:37

How to Read This Analysis