Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
96
Total Time
1:26:52
Overall Percentile
78.7
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.8%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:59 +0.6% 82th 6:14
Run 2 5:18 5:09 +2.7% 85th 4:36
Run 3 5:34 5:26 +2.2% 85th 4:51
Run 4 5:47 5:31 +4.7% 88th 4:53
Run 5 5:56 5:40 +4.4% 88th 4:59
Run 6 5:54 5:37 +4.7% 87th 4:57
Run 7 5:51 5:42 +2.6% 87th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:43 +3.0% 92th 4:29
Sled Push strength 2:23 2:38 -9.5% 56th 2:20
Sled Pull strength 4:05 5:21 -23.8% 25th 4:39
Burpee Broad Jump aerobic 4:04 3:51 +5.4% 91th 3:18
Row aerobic 4:50 5:14 -7.7% 37th 4:58
Farmers Carry strength 1:56 2:00 -3.9% 71th 1:50
Sandbag Lunges strength 4:41 4:43 -0.9% 81th 4:05
Wall Balls strength 4:33 4:37 -1.8% 81th 4:08
Total Running running 41:22 40:11 +2.9% 85th 35:37

How to Read This Analysis