Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:59 | +0.6% | 82th | 6:14 |
| Run 2 | 5:18 | 5:09 | +2.7% | 85th | 4:36 |
| Run 3 | 5:34 | 5:26 | +2.2% | 85th | 4:51 |
| Run 4 | 5:47 | 5:31 | +4.7% | 88th | 4:53 |
| Run 5 | 5:56 | 5:40 | +4.4% | 88th | 4:59 |
| Run 6 | 5:54 | 5:37 | +4.7% | 87th | 4:57 |
| Run 7 | 5:51 | 5:42 | +2.6% | 87th | 5:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 92th | 4:29 |
| Sled Push | strength | 2:23 | 2:38 | -9.5% | 56th | 2:20 |
| Sled Pull | strength | 4:05 | 5:21 | -23.8% | 25th | 4:39 |
| Burpee Broad Jump | aerobic | 4:04 | 3:51 | +5.4% | 91th | 3:18 |
| Row | aerobic | 4:50 | 5:14 | -7.7% | 37th | 4:58 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.9% | 71th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 4:43 | -0.9% | 81th | 4:05 |
| Wall Balls | strength | 4:33 | 4:37 | -1.8% | 81th | 4:08 |
| Total Running | running | 41:22 | 40:11 | +2.9% | 85th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength