Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -7.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:59 | -15.2% | 39th | 6:14 |
| Run 2 | 4:26 | 5:10 | -14.2% | 44th | 4:36 |
| Run 3 | 4:22 | 5:27 | -20.0% | 29th | 4:51 |
| Run 4 | 4:21 | 5:31 | -21.4% | 28th | 4:53 |
| Run 5 | 4:35 | 5:41 | -19.5% | 37th | 4:59 |
| Run 6 | 4:40 | 5:38 | -17.3% | 40th | 4:57 |
| Run 7 | 4:47 | 5:42 | -16.2% | 45th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 132.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.1% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.9% | 80th | 4:29 |
| Sled Push | strength | 2:25 | 2:38 | -8.4% | 58th | 2:20 |
| Sled Pull | strength | 5:55 | 5:22 | +10.2% | 95th | 4:39 |
| Burpee Broad Jump | aerobic | 5:48 | 3:51 | +50.1% | 100th | 3:18 |
| Row | aerobic | 5:10 | 5:14 | -1.4% | 78th | 4:58 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.2% | 33th | 1:50 |
| Sandbag Lunges | strength | 4:50 | 4:43 | +2.2% | 87th | 4:05 |
| Wall Balls | strength | 10:47 | 4:38 | +132.5% | 100th | 4:08 |
| Total Running | running | 33:07 | 40:14 | -17.7% | 38th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength