Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erica Pasto
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:01 | -0.3% | 80th | 6:14 |
| Run 2 | 5:04 | 5:11 | -2.3% | 75th | 4:36 |
| Run 3 | 5:17 | 5:28 | -3.5% | 75th | 4:51 |
| Run 4 | 5:17 | 5:33 | -4.9% | 70th | 4:53 |
| Run 5 | 5:15 | 5:42 | -8.1% | 65th | 4:59 |
| Run 6 | 5:06 | 5:39 | -9.9% | 59th | 4:57 |
| Run 7 | 5:23 | 5:43 | -6.1% | 70th | 5:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.8% | 72th | 4:29 |
| Sled Push | strength | 2:33 | 2:38 | -3.7% | 73th | 2:20 |
| Sled Pull | strength | 5:34 | 5:23 | +3.3% | 88th | 4:39 |
| Burpee Broad Jump | aerobic | 3:33 | 3:52 | -8.5% | 70th | 3:18 |
| Row | aerobic | 5:37 | 5:14 | +7.0% | 98th | 4:58 |
| Farmers Carry | strength | 2:00 | 2:01 | -0.9% | 84th | 1:50 |
| Sandbag Lunges | strength | 5:00 | 4:45 | +5.2% | 91th | 4:05 |
| Wall Balls | strength | 5:09 | 4:39 | +10.7% | 92th | 4:08 |
| Total Running | running | 38:22 | 40:22 | -5.0% | 70th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength