Performance Analysis

Rome 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
99
Total Time
1:27:48
Overall Percentile
81.1
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -7.8%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 7:04 -4.5% 72th 6:14
Run 2 4:58 5:13 -4.9% 71th 4:36
Run 3 5:37 5:30 +1.9% 87th 4:51
Run 4 5:51 5:35 +4.6% 92th 4:53
Run 5 6:17 5:45 +9.2% 94th 4:59
Run 6 5:45 5:42 +0.8% 83th 4:57
Run 7 5:33 5:46 -3.9% 78th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:44 +1.8% 90th 4:29
Sled Push strength 2:28 2:39 -7.5% 65th 2:20
Sled Pull strength 5:19 5:26 -2.2% 77th 4:39
Burpee Broad Jump aerobic 3:33 3:54 -9.3% 70th 3:18
Row aerobic 5:22 5:15 +2.0% 89th 4:58
Farmers Carry strength 2:15 2:01 +10.9% 99th 1:50
Sandbag Lunges strength 4:30 4:47 -6.1% 75th 4:05
Wall Balls strength 4:18 4:40 -8.2% 66th 4:08
Total Running running 40:46 40:39 +0.3% 83th 35:37

How to Read This Analysis