Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.6%
Race avg drop: -7.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:04 | -4.5% | 72th | 6:14 |
| Run 2 | 4:58 | 5:13 | -4.9% | 71th | 4:36 |
| Run 3 | 5:37 | 5:30 | +1.9% | 87th | 4:51 |
| Run 4 | 5:51 | 5:35 | +4.6% | 92th | 4:53 |
| Run 5 | 6:17 | 5:45 | +9.2% | 94th | 4:59 |
| Run 6 | 5:45 | 5:42 | +0.8% | 83th | 4:57 |
| Run 7 | 5:33 | 5:46 | -3.9% | 78th | 5:00 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.8% | 90th | 4:29 |
| Sled Push | strength | 2:28 | 2:39 | -7.5% | 65th | 2:20 |
| Sled Pull | strength | 5:19 | 5:26 | -2.2% | 77th | 4:39 |
| Burpee Broad Jump | aerobic | 3:33 | 3:54 | -9.3% | 70th | 3:18 |
| Row | aerobic | 5:22 | 5:15 | +2.0% | 89th | 4:58 |
| Farmers Carry | strength | 2:15 | 2:01 | +10.9% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:47 | -6.1% | 75th | 4:05 |
| Wall Balls | strength | 4:18 | 4:40 | -8.2% | 66th | 4:08 |
| Total Running | running | 40:46 | 40:39 | +0.3% | 83th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength