Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:45 | +6.6% | 43th | 5:14 |
| Run 2 | 3:29 | 3:31 | -1.2% | 18th | 3:54 |
| Run 3 | 3:44 | 3:44 | -0.2% | 22th | 4:12 |
| Run 4 | 3:58 | 3:47 | +4.6% | 33th | 4:16 |
| Run 5 | 4:04 | 3:51 | +5.4% | 36th | 4:22 |
| Run 6 | 3:59 | 3:47 | +5.2% | 34th | 4:16 |
| Run 7 | 4:01 | 3:50 | +4.7% | 32th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +0.9% | 27th | 4:14 |
| Sled Push | strength | 2:22 | 3:01 | -21.7% | 2th | 3:36 |
| Sled Pull | strength | 4:55 | 4:51 | +1.3% | 24th | 6:15 |
| Burpee Broad Jump | aerobic | 3:33 | 3:11 | +10.9% | 35th | 4:03 |
| Row | aerobic | 4:22 | 4:21 | +0.4% | 22th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.4% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 4:06 | +7.8% | 31th | 5:06 |
| Wall Balls | strength | 5:58 | 5:18 | +12.4% | 35th | 6:51 |
| Total Running | running | 28:19 | 27:26 | +3.2% | 28th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength