Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:45 | +4.0% | 35th | 5:14 |
| Run 2 | 3:44 | 3:31 | +5.7% | 39th | 3:54 |
| Run 3 | 3:58 | 3:44 | +5.9% | 37th | 4:12 |
| Run 4 | 4:02 | 3:47 | +6.2% | 38th | 4:16 |
| Run 5 | 4:06 | 3:51 | +6.1% | 37th | 4:22 |
| Run 6 | 4:06 | 3:47 | +8.1% | 44th | 4:16 |
| Run 7 | 4:07 | 3:50 | +7.2% | 40th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:03 | -7.8% | 1th | 4:14 |
| Sled Push | strength | 2:34 | 3:01 | -15.2% | 4th | 3:36 |
| Sled Pull | strength | 4:36 | 4:52 | -5.5% | 15th | 6:15 |
| Burpee Broad Jump | aerobic | 3:35 | 3:12 | +11.7% | 37th | 4:03 |
| Row | aerobic | 4:10 | 4:21 | -4.3% | 7th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.9% | 7th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 4:07 | +13.2% | 39th | 5:06 |
| Wall Balls | strength | 5:48 | 5:19 | +9.0% | 31th | 6:51 |
| Total Running | running | 29:00 | 27:28 | +5.5% | 35th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength