Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:58 | -5.9% | 46th | 6:40 |
| Run 2 | 5:25 | 5:39 | -4.2% | 52th | 5:24 |
| Run 3 | 6:26 | 5:58 | +7.7% | 80th | 5:42 |
| Run 4 | 6:04 | 6:00 | +0.9% | 66th | 5:44 |
| Run 5 | 6:27 | 6:09 | +4.8% | 75th | 5:51 |
| Run 6 | 6:05 | 6:04 | +0.3% | 65th | 5:46 |
| Run 7 | 6:04 | 6:01 | +0.6% | 65th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -4.9% | 36th | 4:22 |
| Sled Push | strength | 2:18 | 2:06 | +9.5% | 82th | 1:59 |
| Sled Pull | strength | 5:02 | 4:35 | +9.8% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:53 | 3:39 | +6.2% | 75th | 3:24 |
| Row | aerobic | 4:57 | 4:55 | +0.6% | 69th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.0% | 63th | 1:48 |
| Sandbag Lunges | strength | 3:53 | 4:10 | -7.1% | 54th | 3:54 |
| Wall Balls | strength | 4:40 | 5:21 | -13.0% | 44th | 5:02 |
| Total Running | running | 43:05 | 43:05 | -0.0% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength