Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Jean-patrick Delhaye
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
106
Total Time
1:09:57
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:47 | +12.5% | 66th | 5:14 |
| Run 2 | 3:49 | 3:33 | +7.4% | 45th | 3:54 |
| Run 3 | 3:47 | 3:46 | +0.3% | 24th | 4:12 |
| Run 4 | 3:53 | 3:49 | +1.5% | 27th | 4:16 |
| Run 5 | 3:58 | 3:53 | +1.9% | 30th | 4:22 |
| Run 6 | 3:58 | 3:49 | +3.8% | 33th | 4:16 |
| Run 7 | 4:01 | 3:52 | +3.8% | 32th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.5% | 27th | 4:14 |
| Sled Push | strength | 3:38 | 3:03 | +18.7% | 56th | 3:36 |
| Sled Pull | strength | 4:37 | 4:56 | -6.7% | 16th | 6:15 |
| Burpee Broad Jump | aerobic | 3:37 | 3:15 | +11.0% | 38th | 4:03 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 25th | 4:37 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.2% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 4:10 | +10.0% | 37th | 5:06 |
| Wall Balls | strength | 4:48 | 5:24 | -11.3% | 11th | 6:51 |
| Total Running | running | 28:49 | 27:40 | +4.1% | 32th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength