Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
107
Total Time
1:09:59
Overall Percentile
23.1
Lower is faster
Athlete
France

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:47 +3.7% 36th 5:14
Run 2 3:37 3:33 +1.7% 30th 3:54
Run 3 4:03 3:46 +7.3% 43th 4:12
Run 4 4:03 3:49 +5.9% 39th 4:16
Run 5 4:21 3:53 +11.6% 52th 4:22
Run 6 3:55 3:49 +2.5% 30th 4:16
Run 7 4:01 3:52 +3.8% 32th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:03 -3.2% 8th 4:14
Sled Push strength 2:59 3:03 -2.6% 17th 3:36
Sled Pull strength 4:32 4:57 -8.5% 12th 6:15
Burpee Broad Jump aerobic 3:25 3:15 +4.8% 28th 4:03
Row aerobic 4:16 4:22 -2.4% 13th 4:37
Farmers Carry strength 1:30 1:41 -11.1% 8th 2:03
Sandbag Lunges strength 4:09 4:11 -0.8% 23th 5:06
Wall Balls strength 6:10 5:24 +13.8% 40th 6:51
Total Running running 28:58 27:40 +4.6% 35th 30:45

How to Read This Analysis