Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:47 | +3.7% | 36th | 5:14 |
| Run 2 | 3:37 | 3:33 | +1.7% | 30th | 3:54 |
| Run 3 | 4:03 | 3:46 | +7.3% | 43th | 4:12 |
| Run 4 | 4:03 | 3:49 | +5.9% | 39th | 4:16 |
| Run 5 | 4:21 | 3:53 | +11.6% | 52th | 4:22 |
| Run 6 | 3:55 | 3:49 | +2.5% | 30th | 4:16 |
| Run 7 | 4:01 | 3:52 | +3.8% | 32th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.2% | 8th | 4:14 |
| Sled Push | strength | 2:59 | 3:03 | -2.6% | 17th | 3:36 |
| Sled Pull | strength | 4:32 | 4:57 | -8.5% | 12th | 6:15 |
| Burpee Broad Jump | aerobic | 3:25 | 3:15 | +4.8% | 28th | 4:03 |
| Row | aerobic | 4:16 | 4:22 | -2.4% | 13th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:41 | -11.1% | 8th | 2:03 |
| Sandbag Lunges | strength | 4:09 | 4:11 | -0.8% | 23th | 5:06 |
| Wall Balls | strength | 6:10 | 5:24 | +13.8% | 40th | 6:51 |
| Total Running | running | 28:58 | 27:40 | +4.6% | 35th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength