Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:59 | -2.4% | 56th | 6:40 |
| Run 2 | 5:52 | 5:39 | +3.6% | 71th | 5:24 |
| Run 3 | 5:42 | 5:58 | -4.6% | 52th | 5:42 |
| Run 4 | 5:32 | 6:01 | -8.1% | 42th | 5:44 |
| Run 5 | 5:56 | 6:09 | -3.7% | 56th | 5:51 |
| Run 6 | 5:45 | 6:04 | -5.4% | 52th | 5:46 |
| Run 7 | 5:36 | 6:02 | -7.2% | 47th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.6% | 77th | 4:22 |
| Sled Push | strength | 2:16 | 2:06 | +7.8% | 79th | 1:59 |
| Sled Pull | strength | 4:50 | 4:35 | +5.3% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 4:20 | 3:39 | +18.2% | 87th | 3:24 |
| Row | aerobic | 4:55 | 4:55 | -0.1% | 67th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.5% | 69th | 1:48 |
| Sandbag Lunges | strength | 4:29 | 4:11 | +7.0% | 75th | 3:54 |
| Wall Balls | strength | 5:04 | 5:22 | -5.7% | 59th | 5:02 |
| Total Running | running | 41:12 | 43:08 | -4.5% | 53th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength