Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.3%
Race avg drop: -5.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:47 | -10.7% | 2th | 5:14 |
| Run 2 | 3:23 | 3:33 | -5.0% | 13th | 3:54 |
| Run 3 | 3:40 | 3:47 | -3.1% | 18th | 4:12 |
| Run 4 | 3:42 | 3:50 | -3.5% | 18th | 4:16 |
| Run 5 | 4:09 | 3:54 | +6.2% | 39th | 4:22 |
| Run 6 | 3:43 | 3:49 | -3.0% | 18th | 4:16 |
| Run 7 | 3:42 | 3:52 | -4.7% | 14th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.4% | 20th | 4:14 |
| Sled Push | strength | 2:33 | 3:04 | -17.1% | 4th | 3:36 |
| Sled Pull | strength | 5:44 | 4:58 | +15.1% | 46th | 6:15 |
| Burpee Broad Jump | aerobic | 4:15 | 3:16 | +29.6% | 65th | 4:03 |
| Row | aerobic | 4:41 | 4:22 | +7.0% | 61th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.1% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 4:12 | -5.7% | 16th | 5:06 |
| Wall Balls | strength | 6:13 | 5:26 | +14.1% | 41th | 6:51 |
| Total Running | running | 26:36 | 27:45 | -4.1% | 15th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength