Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +3.0% | 36th | 5:14 |
| Run 2 | 3:34 | 3:34 | -0.4% | 25th | 3:54 |
| Run 3 | 3:55 | 3:48 | +2.8% | 32th | 4:12 |
| Run 4 | 3:54 | 3:51 | +1.0% | 29th | 4:16 |
| Run 5 | 3:58 | 3:55 | +0.8% | 30th | 4:22 |
| Run 6 | 3:49 | 3:51 | -1.0% | 23th | 4:16 |
| Run 7 | 3:58 | 3:54 | +1.5% | 28th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.7% | 59th | 4:14 |
| Sled Push | strength | 3:01 | 3:06 | -2.9% | 19th | 3:36 |
| Sled Pull | strength | 5:06 | 5:03 | +0.9% | 27th | 6:15 |
| Burpee Broad Jump | aerobic | 3:20 | 3:19 | +0.3% | 25th | 4:03 |
| Row | aerobic | 4:37 | 4:23 | +5.2% | 55th | 4:37 |
| Farmers Carry | strength | 1:22 | 1:42 | -20.4% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:15 | -11.9% | 11th | 5:06 |
| Wall Balls | strength | 8:02 | 5:31 | +45.4% | 76th | 6:51 |
| Total Running | running | 28:06 | 27:54 | +0.7% | 27th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength