Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Francesco Fioravanti
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
117
Total Time
1:10:44
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +2.9% | 36th | 5:14 |
| Run 2 | 3:36 | 3:35 | +0.4% | 28th | 3:54 |
| Run 3 | 3:51 | 3:48 | +1.0% | 28th | 4:12 |
| Run 4 | 4:04 | 3:51 | +5.3% | 40th | 4:16 |
| Run 5 | 4:15 | 3:56 | +8.0% | 44th | 4:22 |
| Run 6 | 3:58 | 3:51 | +2.8% | 33th | 4:16 |
| Run 7 | 4:11 | 3:54 | +7.0% | 43th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.3% | 13th | 4:14 |
| Sled Push | strength | 3:16 | 3:06 | +5.0% | 34th | 3:36 |
| Sled Pull | strength | 4:51 | 5:03 | -4.2% | 21th | 6:15 |
| Burpee Broad Jump | aerobic | 3:19 | 3:19 | -0.4% | 24th | 4:03 |
| Row | aerobic | 4:29 | 4:23 | +2.1% | 36th | 4:37 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.4% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:15 | +10.7% | 41th | 5:06 |
| Wall Balls | strength | 5:23 | 5:32 | -2.8% | 21th | 6:51 |
| Total Running | running | 28:53 | 27:56 | +3.4% | 33th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength