Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
119
Total Time
1:11:04
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:50 | -1.2% | 23th | 5:14 |
| Run 2 | 3:26 | 3:35 | -4.6% | 14th | 3:54 |
| Run 3 | 3:46 | 3:49 | -1.6% | 23th | 4:12 |
| Run 4 | 3:50 | 3:52 | -1.2% | 24th | 4:16 |
| Run 5 | 3:59 | 3:57 | +0.7% | 30th | 4:22 |
| Run 6 | 4:05 | 3:52 | +5.4% | 43th | 4:16 |
| Run 7 | 4:02 | 3:55 | +2.7% | 34th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.0% | 27th | 4:14 |
| Sled Push | strength | 3:21 | 3:07 | +7.0% | 41th | 3:36 |
| Sled Pull | strength | 4:28 | 5:06 | -12.6% | 10th | 6:15 |
| Burpee Broad Jump | aerobic | 3:52 | 3:21 | +15.1% | 48th | 4:03 |
| Row | aerobic | 4:09 | 4:24 | -5.7% | 5th | 4:37 |
| Farmers Carry | strength | 2:15 | 1:43 | +29.8% | 71th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:17 | +20.7% | 56th | 5:06 |
| Wall Balls | strength | 5:07 | 5:35 | -8.5% | 17th | 6:51 |
| Total Running | running | 27:55 | 28:03 | -0.5% | 25th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength