Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
11
Total Time
1:00:17
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.8% | 4th | 5:14 |
| Run 2 | 3:04 | 3:09 | -3.1% | 1th | 3:54 |
| Run 3 | 3:11 | 3:17 | -3.5% | 0th | 4:12 |
| Run 4 | 3:12 | 3:20 | -4.3% | 0th | 4:16 |
| Run 5 | 3:13 | 3:22 | -4.6% | 0th | 4:22 |
| Run 6 | 3:16 | 3:20 | -2.2% | 1th | 4:16 |
| Run 7 | 3:15 | 3:21 | -3.3% | 0th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.5% | 7th | 4:14 |
| Sled Push | strength | 3:03 | 2:28 | +23.6% | 21th | 3:36 |
| Sled Pull | strength | 4:32 | 3:32 | +27.9% | 12th | 6:15 |
| Burpee Broad Jump | aerobic | 2:59 | 2:23 | +24.7% | 12th | 4:03 |
| Row | aerobic | 4:10 | 4:05 | +1.7% | 7th | 4:37 |
| Farmers Carry | strength | 1:36 | 1:17 | +24.6% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:11 | +16.7% | 10th | 5:06 |
| Wall Balls | strength | 5:02 | 3:51 | +30.2% | 15th | 6:51 |
| Total Running | running | 23:34 | 24:22 | -3.3% | 0th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength