Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:59 | -17.2% | 20th | 6:40 |
| Run 2 | 5:15 | 5:39 | -7.3% | 45th | 5:24 |
| Run 3 | 5:24 | 5:58 | -9.7% | 38th | 5:42 |
| Run 4 | 5:30 | 6:01 | -8.6% | 41th | 5:44 |
| Run 5 | 5:40 | 6:09 | -8.1% | 46th | 5:51 |
| Run 6 | 5:15 | 6:04 | -13.6% | 30th | 5:46 |
| Run 7 | 5:14 | 6:02 | -13.3% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 60th | 4:22 |
| Sled Push | strength | 2:22 | 2:06 | +12.5% | 86th | 1:59 |
| Sled Pull | strength | 5:08 | 4:35 | +11.8% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:25 | 3:39 | +20.5% | 88th | 3:24 |
| Row | aerobic | 4:48 | 4:55 | -2.5% | 56th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:54 | +0.6% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:20 | 4:11 | +3.4% | 71th | 3:54 |
| Wall Balls | strength | 5:54 | 5:22 | +9.8% | 81th | 5:02 |
| Total Running | running | 38:05 | 43:08 | -11.7% | 33th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength