Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -5.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:51 | -11.2% | 3th | 5:14 |
| Run 2 | 3:14 | 3:36 | -10.5% | 4th | 3:54 |
| Run 3 | 3:41 | 3:50 | -4.2% | 19th | 4:12 |
| Run 4 | 3:40 | 3:53 | -5.9% | 15th | 4:16 |
| Run 5 | 3:50 | 3:58 | -3.6% | 20th | 4:22 |
| Run 6 | 3:42 | 3:53 | -5.0% | 17th | 4:16 |
| Run 7 | 3:49 | 3:56 | -3.3% | 20th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:05 | -3.9% | 8th | 4:14 |
| Sled Push | strength | 3:12 | 3:09 | +1.5% | 30th | 3:36 |
| Sled Pull | strength | 5:52 | 5:09 | +13.6% | 48th | 6:15 |
| Burpee Broad Jump | aerobic | 3:13 | 3:23 | -5.2% | 19th | 4:03 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 29th | 4:37 |
| Farmers Carry | strength | 2:26 | 1:44 | +39.1% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:58 | 4:20 | +14.6% | 48th | 5:06 |
| Wall Balls | strength | 6:34 | 5:39 | +16.2% | 50th | 6:51 |
| Total Running | running | 26:15 | 28:10 | -6.9% | 11th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength